inova well classes

Call 571-472-1401 or email myinovawell@inova.org for all requests. Inova Well Program Manager, Health Coaching Inova Health System. We offer locations throughout Northern Virginia, with times in the evenings and on the weekends, making it easy to find a class that is convenient for you. However, if you need a full BLS class or a renewal WITHOUT the Heartcode BLS certificate, please contact me so that I can put you in the appropriate class. vehicle ONLY in a well-ventilated area. You will learn how to use your own body weight to build cardiovascular endurance. This class incorporates seated and stretching movements in a fun dynamic group class. When an engine is running, many parts (such as the coolant fan, pulleys, fan belt etc.) Strength training exercises help maintain or rebuild strength that's been lost through the aging process. In light of the COVID-19 (coronavirus) public health emergency, we are taking extra precautions to keep everyone safe including the temporary cancellation of some classes. The American Heart Association HeartCode PALS Blended Learning Course is a blended learning delivery method that combines the best of classroom learning with eLearning. To address the needs of a wider population, the Inova Diabetes Center became the Inova Center for Wellness and Metabolic Health in 2014. Schedule your appointment online Inova Well. *, Access to the facility, strength, and cardio equipment, Free one time assessment with In-body body composition analysis by appointment only. Discounts available for seniors, teens, employees, volunteers, contractors, affiliates, spouses and children of employees. Baby and Me Yoga helps mothers gently bring their bodies back to balance through breathing exercises to reduce stress, and asana practice to strengthen the core, upper body, and open the heart. All classes below are free—Life with Cancer is community-funded. Must be cleared by your doctor to participate. All fitness levels welcome, no equipment required. The American Heart Association Basic Life Support (BLS) Course has been updated to include science and education from the 2015 Guidelines Update for CPR and ECC. This class helps improve functional strength, flexibility and coordination. This workout will focus on resistance training to target training your abdominal and back muscles. This one-day American Heart Association ACLS Provider Update Course is designed for healthcare professionals to update their skills in the treatment of the adult victim of a cardiac arrest or other cardiopulmonary emergencies. Find a Class. This class is a combination of Pilates and Yoga. And of course, since this is the ultimate guide, the following tools can both carry out the following duties: It teaches child care providers and others to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. Browse and register for a mind/body class below or learn more about the mind/body program at Inova Well. Cardio Circuit Training is a total body challenge that is designed to combine resistance training and aerobics. The goal of the ACLS Provider Course is to improve outcomes for adult patients of cardiac arrest and other cardiopulmonary emergencies through early recognition and interventions by high-performance teams. Please bring a mat and a baby blanket. Chair yoga is a form of yoga that is practiced sitting on a chair, or standing using a chair for support. The mind/body program at Inova Well includes classes that encourage healthy living and fitness such as yoga, tai chi, meditation and more. Coronavirus (COVID-19) Advisory: Classes may temporarily be cancelled. Decrease motor impairment, improve executive and visuospatial function. This American Heart Association Heartsaver First Aid course teaches how to manage illness and injuries in the first few minutes until professional help arrives. Students can expect to focus on spinal alignment while performing deep breathing patterns. Our office is conveniently located in Falls Church at the Inova Center for Personalized Health, across from Inova Fairfax Medical Campus. Inova is pleased to offer our patients acupuncture treatments in Northern Virginia. We make sure you feel comfortable from the moment you arrive with our comprehensive orientation. The entire curriculum of activities in the SAIL program can help improve strength and balance, if done regularly. Dear Life with Cancer Family, For over three decades, Life with Cancer has been here for adults and children with cancer and their families, providing state of the art holistic care at no cost. We regularly assess our prices in an effort … SAIL is offered 2 times a week in a one hour class for 12 week sessions. turn at high speed. This military inspired workout will incorporate bodyweight exercises, cardio and resistance training in a fun, yet challenging workout! This quiet meditative practice is suitable for students of all levels of experience. No dance background is needed and all levels of participants are welcome. Students can expect to focus on balance and spinal alignment while performing deep breathing patterns. It also incorporates the strengthening theories behind Ballet, which create long, lean flexible muscles. Requests must be submitted 7 calendar days prior to the start of CPR and First Aid classes and 14 days prior to the start of ACLS and PALS classes. In addition, it includes the restorative principles of Physiotherapy, which create a pain-free body. The eight-chapter program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to teach all the essential information parents need to know … Participants should bring a light set of weights. This class will help reduce back pain, improve posture, and increase flexibility. Classes are gentle and safe for all fitness levels. Book an appointment convenient for you! If you are an Inova employee, browse our employee specific classes. This gentle massage will aid in increasing circulation, boost mood and alleviating common complaints associated with the aging process. Partners are encouraged to attend. Each Zumba® class is designed to bring people together to sweat it on. Baby can join you as you build strength through functional exercises that mirror some of the physical work required in caring for your baby; retrain your breathing patterns; learn about proper pelvic floor engagement; practice safe core exercises for core healing and strengthening, as well as stretching/flexibility techniques to relieve muscle tightness and discomfort. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Our program is established both in its longevity and in its foundation in the community. All classes (includes classes that are full) February - Virtual Fitness Classes. It is designed for those people who want to know and be aware of what to do in a situation where a baby may choke, stop breathing, or not have a pulse. Inova is an American Heart Association (AHA) Training Center and we teach courses developed by the AHA using scientific based evidence. Welcome to the Inova Well American Heart Association (AHA) Authorized Training Center — where quality AHA Emergency Cardiovascular Care (ECC) instruction combines with convenient classroom learning, blended online and classroom learning, and training options for health care providers, public safety personnel, community members, workplaces, and businesses needing to … HeartCode ACLS uses adaptive learning technology to allow learners to demonstrate Advanced Cardiac Life Support skills using a personalized learning path that adapts in real time to a learner’s performance to assess and treat patients in virtual healthcare settings. HeartCode PALS uses eSimulation technology to allow students to assess and treat patients in virtual healthcare settings. This class provides students with a Pilates mat challenge focused on strengthening and conditioning combined with a flowing yoga series which will encourage gentle yet deep stretching and control. This class is appropriate for all fitness levels. The perfect routine to get you in the habit of an early morning workout that will leave you energized and ready to take on the day. Childbirth Classes for Every Step of the Way. No dance background is needed and all levels of participants are welcome. The Scan Tool includes a built-in DTC Library function that includes definitions for most Generic DTCs as well as for a number of Manufacturer-specific DTCs. Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. *This class is done with babies under 6 months. This massage is performed in a specialized chair and focuses on relieving tension in your back, shoulders, neck, arms and hands. Additionally, this core strengthening class can help improve lower back health and reduce pain. Yoga helps to alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica. The Heartsaver Pediatric First Aid CPR AED course is designed to meet the regulatory requirements for child care workers in all 50 United States. It is a completely original technique that draws on the flowing movements of Tai Chi, which is aimed to improve balance and overall well-being. A total workout, combining all the elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy. This is a wonderful opportunity to connect with other new moms. In this guide we’ll show you 2 excellent, top of the range OBD2 Scanners with ABS auto bleed functions. This four hour course teaches both single-rescuer and team basic life support skills for application in both pre-hospital and in-facility environments, with a focus on high-quality CPR and team dynamics. For further information call 703-698-2526 or Contact us. 30 minutes of low impact HIIT class followed by 30 minutes HITT Spin. This 2-day American Heart Association ACLS Provider Course has been updated to reflect new science in the 2020 AHA Guidelines for CPR and ECC, as well as the 2019 Update to the 2018 ASA Ischemic Stroke Guidelines. All fitness levels are welcome. This 15-minute massage is great for people short on time or unfamiliar with the benefits of massage. If you are looking to take your fitness to the next level then Bootcamp is the class for you! The instructor candidate should exemplify integrity, demonstrate strong ethics, communicate clearly, and model a dedication to quality of training. When you attend a childbirth education class with Inova Well, you know you are going to receive: Reliable, research and experienced based information Inova Well is the community and employee health education provider for the Inova Health System. Definitions for all available DTCs (both Generic and Manufacturer-specific) can be accessed through the Innova website (www.innova.com). Are you a BT's, Black Pink, NCT, Got7, Stray Kids or Exo fan? This is aligned with Inova’s key value: Our people, the excellence in which we hold ourselves accountable, and to achieve results at the highest level of performance. Fee: $99.00. We are committed to the health and well-being of our patients, caregivers and community. Students will move through a circuit of 1-3 minutes interval exercises alternating between strength and cardio. Get the facts on how we're ensuring safety at our locations, our PPE safety requirements, and more, so you know it's safe to receive the care you need — as well as safe for us to continue delivering your care. This is a full body conditioning and strengthening workout to improve functional strength, flexibility and co-ordination. This class is ideal for those expectant parents who can’t attend an on-site childbirth class due to work schedules, time constraints, or medical conditions. In order to achieve a strong core a person must have a strong back! This course consists of two parts: The American Heart Association BLS Instructor Course prepares instructor candidates to teach the Basic Life Support Provider courses and Heartsaver courses. All fitness levels welcome. The goal of the PALS Provider Course is to improve outcomes for pediatric patients by preparing healthcare providers to effectively recognize and intervene in patients with respiratory emergencies, shock, and cardiopulmonary arrest by using high-performance team dynamics and high-quality individual skills. The State Public Health Officer has designated a list of Essential Critical Infrastructure Workers to help state, local, tribal, and industry partners as they work to protect communities, while ensuring continuity of functions critical to public health and safety, as well as economic and national security. Essentrics Essentrics™ (a.k.a. See temporary restricted visitation policy and COVID-19 vaccine update. Yin is a great balancing practice for those who lead very active lives, practice other active styles of yoga, and those seeking stillness within. Class topics include: Pregnancy basics; Understanding labor and birth; Medication and anesthesia; The basics of … The instructor candidate must have excellent skills and have a recommendation from an instructor to attend this course. The American Heart Association Heartsaver AED course covers AED, CPR and use of barrier devices for adults. Virtual Fitness Classes (Inova Team Members), Cancellations, Refunds, Transfers & Weather Policy, Don't forget to complete your participation waiver and bring it with you to the first class, Read our frequently asked questions (FAQ) for more information about Inova fitness classes. Welcome to the Inova Well American Heart Association (AHA) Authorized Training Center — where quality AHA Emergency Cardiovascular Care (ECC) instruction combines with convenient classroom learning, blended online and classroom learning, and training options for health care providers, public safety personnel, community members, workplaces, and businesses needing to meet OSHA requirements. This all levels Yoga class teaches classic yoga poses, including Sun Salutations and Warrior series, along with total-body stretches designed to improve flexibility, strength and balance. With Inova Well’s commitment to yearly improvement and finding innovative ways to engage our team members, a healthy workplace leads to world class healthcare to our patients. Join us for a weekly 60-minute dance class for people with Parkinson's Disease. Inova Well offers a variety of personal training programs designed to give you the motivation and direction you need to achieve your health and fitness goals. Combine the cardio benefits of dance and the strengthening effects of using weights, resistance bands and bodyweight exercises, into one class, for a complete body workout. Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. This class is excellent anyone looking to improve their waist line and decrease back pain. Along with the new name, the Center consolidated a range of services in each location, with the goal of becoming a “one-stop shop” for successful management of metabolic diseases. Join us for a 90-minute musical experience that incorporates singing and rhythmic exercises for people that are living with neurological conditions. This is an excellent addition to any strength training or sports performance training program. Prenatal Yoga provides a safe, peaceful and supportive environment for expectant mothers and is a wonderful opportunity to connect with other mothers-to-be. This course uses precourse preparation, didactic instruction, and active participation in learning stations and simulated cases. { "Type": "Dashboard", "LayoutId": "68b57c7c-1df9-488c-9691-94a68830f776" } { "Type" : "Copyright" } { "Type" : "PoweredBy" } We also have specialized orientation programs for certain work sites, as well as customized… This cardio class combines fast-paced aerobics with kickboxing. Please call 703-776-4700 to schedule your spine appointment or change an existing appointment. In this environment, students apply their knowledge to real-time decision-making and skills development. This course is ideal for community groups, new parents, grandparents, babysitters, and others interested in learning how to save a life. In an effort to minimize shared contact with pens and other items, please complete your forms in advance and print two (2) copies to bring with you to the clinic. If you take Inova's Healthstream Heartcode BLS course on line, you may sign up for any Heartcode Skills session. Dance and Tone will be divided into a 30-35 minute dance class using music from all around the world and a 20-25 minute light weight and resistance class. If your Inova-insured spouse completes their own Personal Health Assessment and uploads their Primary Care Physician visit form (by October 31, 2020), you will receive an additional $10 discount as long as you (the primary insurance holder) have completed the Personal Health Assessment, Primary Care Physician Visit, and Health Maintenance Visit.. Improve your coordination and flexibility while sculpting your entire body! Our program is established both in its longevity and in its foundation in the community. This class is appropriate for all levels but modifications will be offered for participants who would like to be challenged. We regularly assess our prices in an effort to ensure our classes are accessible to all populations. The American Heart Association Family and Friends Infant CPR course teaches infant CPR skills (birth to 12 months). , combining all the elements of Barre, yoga, meditation, fitness and more Heart Association Heartcode uses. 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