Vitamins 100gRDA for Men 19-30 years. Beans, black, mature seeds, raw has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Beans, black, mature seeds, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Why is Lentils better than Black Beans? The recommended daily allowance for protein is 56g for an average male. The range for the other nutrients are as follows; 209 kcal for Calories, 0.88 g for Fat, 0 g for Carbohydrate. These first 10 vegetables aren’t going to take any awards home for being the highest source of protein available, but they’re delicious, healthy and are a reasonable source of protein. Black Beans. The standard serving size for all cooked beans or legumes is one-half cup. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in black beans. There are 218 calories in 1 cup of Black Beans. 1.66mg vs 0.841mg; 4.51x more riboflavin per 100g? For this serving the Calories content is 661.54 kcal, the Fat content is 2.75 g and the Carbohydrate content is 120.98 g. Home | The percentage of the recommended daily value for this serving is 75 %. Beans contain between 21 to 25 percent protein by weight, which is much higher than other sources of vegetable protein. google_ad_height = 15; 10.69% more proteins per 100g? Get nutrition facts in common serving sizes of kidney beans. All Rights Reserved. 1.72mg vs 1.06mg; 5.12% more food energy (kJ) per 100g ? To give 100% of the RDA, 1.3 servings of the typical serving size 1 cup (or 194 g) give the complete RDA. In Cuba, black bean soup is a traditional dish, usually served with white rice. Vitamin A0 μg. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The list below gives the total protein content in the 3 items from the general description 'black beans' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The daily value (%DV) for protein is set at 50 grams per day. Whole and healthy vegan sources of protein include tofu, beans, lentils, soymilk, green peas, nuts, seeds, whole grains, peanut butter, spinach, sweet corn, and mushrooms. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Fitness Software | 71%. The full nutrition content, RDA percentages and levels for Beans, black, mature seeds, raw should be considered along with the protein content. In a 1/2 cup of edamame, you’ll get a whopping 32 percent of the daily value (DV) for protein on a 2,000-calorie diet. 0.4mg vs … In a recent study 1 from the University of Copenhagen, scientists gave 43 young men several meals in which the main source of protein alternated between patties made from veal/pork and patties made from fava beans. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in black beans. Beans Vs Meat. Read more about the eGL. Calories, fat, protein, and carbohydrate values for for 100 G Black Bean and other related foods. However, there are other factors to consider when you are assessing your nutritional requirements. Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. Per cup (172g) serving, cooked black beans offer the following nutrient values : Calories: 227 kcal; Carbohydrate: 40.8 grams; Fiber: 15.0 grams; Fat: 0.9 grams; Protein: 15.2 grams; Folate: 64% DV; Thiamin (B1): 35% DV; Manganese: 33% DV; The most concentrated nutrient present in black soybeans … Using the list below for the 3 different black beans nutrition entries in our database, the highest amount of protein is found in Beans, black, mature seeds, raw which contains 21.6 g of protein per 100g. There are 341 calories in 100 grams of Black Beans. For a typical serving size of 1 cup (or 194 g) the amount of Protein is 41.9 g. This corresponds to an RDA percentage of 75%. 1.69x more proteins per 100g? level 2 Thiamine0.9 mg. 75%. A 1 Cup Black Bean of Black Beans contains about 14.47g Protein per serving. 15.7mg vs 5.02mg; 1.64x more magnesium per 100g? In addition to being high in protein, beans and legumes are also a good source of fiber, iron, and potassium. Welcome to the nutritional protein content in 3 different types of black beans, ranging from 21.6 g to 8.86 g per 100g. google_ad_width = 468; * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Head to the diet generator and enter the number of calories you want. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Like many other beans, black beans are a great source of fiber, protein and folate. : Calorie breakdown: 4% fat, 72% carbs, 25% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 3% fat, 71% carbs, 26% protein. In terms of the gram weight and total content for this serving the Calories content is 661.54 kcal, the Fat content is 2.75 g and the Carbohydrate content is 120.98 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. For a typical serving size of 1 cup 1/2 pieces (or 100 g) the amount of Protein is 1.83 g. This corresponds to an RDA percentage of 3%. 7.39mg vs 5.02mg; 1.19% more carbohydrates per 100g? 1797mg vs 1483mg; 1.97x more copper per 100g? The other half, the bean meals had less protein … 23.91g vs 21.6g; 1.55x more copper per 100g? The associated percentage of RDA is 39 %. Raw Black Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years. For this 100g serving the Calories content is 341 kcal, the Fat content is 1.42 g, the Carbohydrate content is 62.36 g. The lowest amount of protein in 100g is in Beans, black, mature seeds, cooked, boiled, with salt which contains 8.86 g. This gives as percentage of the recommended daily allowance 16 % of the RDA. The food with the highest protein content per typical serving is Beans, black, mature seeds, raw which contains 41.9 g in 1 cup (or 194 g). Eat lots of these google_ad_slot = "9456429844";
